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Undoing Depression

Pub Date : 2010-01-07 | Author : Richard O'Connor | Publisher : Little, Brown

ISBN 10 : 9780316071352
ISBN 13 : 0316071358

Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensi..


Undoing Depression

Pub Date : 2011-05-01 | Author : Richard O'Connor | Publisher : Souvenir Press

ISBN 10 : 9780285640474
ISBN 13 : 028564047X

Those who suffer from depression can come to believe that it is what they are, when it is merely something that they have - in the same way that they could have heart disease. Depr..


Undoing Depression

Pub Date : 1999 | Author : Richard O'Connor | Publisher : Berkley Publishing Group

ISBN 10 : 0425166791
ISBN 13 : 9780425166796

Examines how the disorder affects emotions, behavior, relationships, and self, and discusses healthier and more adaptive ways of thinking, feeling, and living happier lives..


Undoing Perpetual Stress

Pub Date : 2006-02-07 | Author : Richard O'Connor | Publisher : Penguin

ISBN 10 : 9781101099162
ISBN 13 : 110109916X

Our brains weren’t built for this. Twenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fre..


Undoing Depression

Pub Date : 2010 | Author : Richard O'Connor (Psychotherapist) | Publisher :

ISBN 10 : OCLC:918942196
ISBN 13 :

Those who suffer from depression can come to believe that it is what they are, when it is merely something that they have - in the same way that they could have heart disease. Depr..


Rewire

Pub Date : 2015-07-21 | Author : Richard O'Connor | Publisher : Penguin

ISBN 10 : 9780147516329
ISBN 13 : 0147516323

A practicing psychotherapist and author of Undoing Depression discusses why it is so hard to break bad habits and offers new ways to make lasting changes to end procrastinating, ov..